Lost in endless thought
Chasing sense of self
Senses all shut off
Numb and hidden well
Is the unknown fear
That’s been creeping up
It starts to take control
And leaves you on your own

Silent suffering
Eases no less pain
Bliss in ignorance
Causes no less shame
The inner voice that says
Enough is enough
Doesn’t mean that you
Are left without a choice

Let go of the pain
Let it all spill out
There are hands to help
More than you could know
Leave behind despair
Let your voice ring out
There is solace here
So you don’t have to go

You can mend a hurting heart
It’s okay to fall apart
If it means a brand new start
Just say that you won’t go

Breathe in
Breathe out
Breathe in life